One thing that I have realized and must share with all of you, is that there is a secret to fitness and exercise that a lot of people overlook....
Friday, June 16, 2017
Thursday, June 23, 2016
Exercise = Life
Well, you that don't exercise may not fully understand what I write because you feel this feeling pretty much everyday... But to those who normally exercise regularly and you someone slipped into a funk and haven't been exercising... you will understand EXACTLY where I'm coming from...
Monday, February 15, 2016
I want to workout today, but I'm too sore...
Take a look at the quote above...
It's a little funny hah?
So you woke up today and you really want to exercise, but you feel too sore. What should you do? Should you just take that day off, or maybe a couple of days off? Or do you tough it out and hit the gym again?
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