Fitness Challenge.... Continued... (Rules of the Challenge)

So in my last post I was talking about this fitness challenge that I started with a few friends.

Need Motivation... Why not try this???

Friend and Family Fitness Challenge

Recently myself and a few friends and family members (who all recently packed on a few extra pounds) decided on a fun way to motivate each other drop the extra weight quickly.

Get Back on Track!!!

 

So many people struggle with this... It is actually one of the reasons that most people fail to get fit. It's not the initial motivation to get healthy that is the problem... but it is the CONSISTENCY.

You're on again, off again attitude toward fitness will always hold you back. Then comes the many excuses... "I don't have time"... "I work to much"... "I'm gonna start back as soon as things calm down in my life"... "I'll start fresh next week"... And the list goes on and on and on.