Exercise = Life

Well, you that don't exercise may not fully understand what I write because you feel this feeling pretty much everyday... But to those who normally exercise regularly and you someone slipped into a funk and haven't been exercising... you will understand EXACTLY where I'm coming from...

I want to workout today, but I'm too sore...

Take a look at the quote above...

It's a little funny hah? 

So you woke up today and you really want to exercise, but you feel too sore. What should you do? Should you just take that day off, or maybe a couple of days off? Or do you tough it out and hit the gym again? 

Doing JUST ENOUGH, when you can't do more

Have you ever woken up one morning and realized that you haven't blogged for almost a full calendar year??? I hope not! But I did. 

Sorry to all of you who were following this blog. But the good news is... I'm back. 

And I have a tip for you today that will be really helpful when you go through things like I went through for the past year or so. So here it is: